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November 2020 Retreat

The essence of the November 2020 retreat is focusing on womens' mind, body and soul. It has been designed with love and care so all three elements combined will be given time and attention and the result is a relaxed, re-focused, reconnected and vibrant you.

The program offers a unique opportunity to experience a deep relaxation, learn about and practise meditation and rest, enjoy gentle Hatha yoga, walk in nature, connect with your true values in the group session on My Map/ Your Map and be nourished and cleansed with delicious home made organic meals throughout your stay in our stunning country house set in its own private grounds.

You will return to your daily life with the knowledge and tools to make positive change for the long term. Ideal for Women in their 40's plus (and all the hormones that go with that!) who feel like they never stop, or who are at a crossroads in life, have relationship issues, feel taken for granted or have forgotten who they really are or who just need some time out to reconnect and relax. This will give you energy, clarity and confidence when you return home and the tools to keep up what you have learnt.

Mid week 3rd November for 4 days and 3 nights - £525 (Dyffryn House)

Prices include;

  • Accommodation in twin rooms (if you would like a kingsize room please email for extra charge)
  • Breakfast, lunch and evening meal for each full day, lunch and evening meal on day of arrival and breakfast on departure day. Food is vegetarian, all home made, organic where possible and locally sourced where possible. Drinks and snacks also included.
  • Retreat sessions are included, at least one per day and these may vary (email me for specific session information.)
  • Use of hot tub

Additional treatments are available, these are bookable in advance and payable at the time of treatment. Treatments include massage, reiki, reflexology, homeopathy, Alexander technique and a range of beauty treatments. Please enquire for more information and pricing.

If you would like to make a group booking, or book a private retreat please call me on 07919330932 to discuss options and pricing.

If you wish to book any of the retreats and wish to pay in instalments please email / call me to make plan - I am happy to offer this.
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Retreat Specifics

The combination of all the carefully selected elements of this retreat will help still the chatter of your busy mind, help you connect deeply with your true self, and offer you a chance to restore and refresh in a way only possible when time is taken purely for this reason.

-Highlights

*Hatha yoga, guided meditation, breathwork, pranayama techniques, guided chakra cleanse
*A crystal for each person as a focus point when at home
*Hosts on site at all times and time to chat privately on health and lifestyle
*A short talk on rest and the Art of Rest
*Guided beach and country walks
*Time to relax and reflect
*Time to socialize or retreat to your room, read or write/journal or think quietly
*Hot tub and large garden
*Nourishing organic home-cooked food included
*Beautiful gratitude jars for everyone to take home along with a fresh perspective on things and a peaceful heart

-Daily itinerary
-Day 1
*12noon -1 pm Arrival, tea and welcome
*1pm Lunch - Homecooked and organic food using fresh local produce where possible
*Guided mindful country walk (optional)
*'4pm Your map/ My Map' session by personal coach and mindfulness guru Em Melrose. Much positive feedback from these sessions has been received with women making lots of positive changes following our last retreat.
* Drink and snack
*Free time to socialize, walk or do garden yoga, or reflect on the session in your own space or just take some time out.
*19:00 Home cooked dinner which is always vegetarian, healthy and delicious - contact Mind Body and Soul Women's Retreats if you have dietary needs and if they can oblige, they will be delighted to
*After dinner, free time to socialize, read, use the hot tub, take time out alone and have any scheduled treatments such as reiki, massage, and more
-Day 2
*Pre-breakfast walk and meditation (optional)
*07:30 - 09:30 Breakfast and free time
*10:30 Excursion to nearby Ferryside where the main yoga and mediation session is held - Led by the amazing Anavrin whose intention is to help you discover a healthier, happier you using yoga, asana, alignment and breath work.
*Chai and snack
*Guided beach walk (tide permitting, or cliff walk if not)
*13:00 Lunch - homemade and organic vegetarian food
*After lunch rest and relax and enjoy the peaceful house and grounds
*Time for pre-booked treatments at the house or quiet and mindful reflection
*Talk on the Art of Rest for those interested - very interesting learning a little about what rest actually is to you and how doing more of it can really help physical and mental health
*19:00 Dinner - Home-cooked organic and delicious!
*Evening socializing or quiet time - there is also use of the hot tub
-Day 3
*Pre-breakfast walk and meditation for those who fancy it
*07:30 - 09:30 Breakfast
*Regroup, relax and read, reflect, or socialize - variety of tea, coffee, drinks available at all times
*Walk, hot tub, journal, or do some garden yoga/mediation or take 121 chat with Laura or Em before.
*12:00 Departure
*Free lifts to and from Kidwelly train station (by arrangement)

It is very informal and warm, and there is no pressure to join in anything you are not comfortable with - you can just be present and not share anything if you so wish. All that's needed is your presence.

Providing healthy, delicious food is part of nurturing you during your stay. Recipes can be provided for all meals which are homemade in house.

If you want to book a room by yourself there is a supplement of £200 so please message me about this before booking.

Use of the hot tub is included for evening relaxation.

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Dyffryn House,
61 Water Street,
Kidwelly,
Carmarthenshire,
Wales
SA17 5BX
To book Call on 01554 821 350
or 07919 330 932

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